Archive:  March, 2012

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Stuffed Green Peppers with Faux Rice

In Entrees On March 12, 2012 0 Comments

This recipe for stuffed peppers is great for a main dish and can also be used for just dinner. Clean and wash green peppers and save or discard… Read More »

Home Made Navy Bean Soup with Ham

In Slow Cooker Recipes On March 12, 2012 0 Comments

Soak beans overnight in cold water Place everything in the crock pot and cook on high for one hour then low for four hours or until beans are… Read More »

Tuna Salad

In Sott food phase On March 12, 2012 0 Comments

Just a plain and simple Tuna Salad recipe less the mayo! This recipe for tuna salad has been a favorite. You will never miss the mayo and it… Read More »

Ham and Egg Fritatas

In Healthy Snacks On March 9, 2012 0 Comments

These delightful little snacks are packed with protein and each one is less than 40 calories a great mid morning pick me up when you are hungry. They… Read More »

Crock Pot Black Bean Casserole

In Slow Cooker Recipes On March 5, 2012 0 Comments

Ahh the slow cooker! The Lap-Bandsters best friend!! Cooked low and slow and soft and easy to eat! Start by browning a pound of turkey sausage (try spicy… Read More »